alicat0665's Journal, 14 November 2013

122.0 lb Lost so far: 22.4 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1585 kcal

Fat: 90.03g | Prot: 146.16g | Carb: 35.97g.   Breakfast: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Del Monte Fresh Cut Asparagus Tips. Dinner: Clarified Butter Ghee, Cooked Broccoli (from Fresh), Baked or Broiled Scallops, Giants um cooked shrimp (peeled and deveined) Giant brand, Sea Best Grouper Fillets. Snacks/Other: Dasani Bottled Water (16.9 oz), Michelob Ultra Light Beer, Blue Diamond Smokehouse Almonds. more...

2254 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Treadmill - 27 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 33 minutes. more...