Weigh In record (no journal entry) for 20 January 2011
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286.4 lb
Lost so far: 11.2 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1531 kcal
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Fat: 25.25g | Prot: 102.13g | Carb: 227.58g.
Breakfast: Chocolate Shake. Lunch: Low Fat Milk, The biggest loser Vanila Shake, benefiber. Dinner: Multigrain Bread, Tomato Soup (Low Fat), water, White Potatoes (Flesh and Skin), celery, carrot, Beef Steak (Lean Only Eaten). Snacks/Other: Smooth Peanut Butter (Reduced Fat), Multigrain Bread, Chocolate Icecream, Choc caramel snack bar, Bananas, Apples. more...
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4598 kcal
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Activities & Exercise:
WiiFit - 35 minutes, Swimming (slow) - 30 minutes, Swimming (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 25 minutes, Driving - 2 hours and 50 minutes, Desk Work - 7 hours, Resting - 4 hours and 40 minutes. more...
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losing 13.9 lb a week
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