Weigh In record (no journal entry) for 14 November 2013
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266.8 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2383 kcal
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Fat: 103.53g | Prot: 108.42g | Carb: 255.74g.
Breakfast: Caroli Foods Smoked Chicken Breast, Tomatoes, Chicken Liver Pate (Canned), Fiber Added White Bread. Lunch: Pizza with Meat. Snacks/Other: 2% Fat Buttermilk, Coffee. more...
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losing 12.3 lb a week
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elfu's weight history
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