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Fasting blood sugar 124/ weight 164.7
Macros 51/31/18; calories 1391; fiber 23.5
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164.7 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1391 kcal
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Fat: 49.07g | Prot: 64.01g | Carb: 176.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mocha coffee, Shoppers Value Mixed Fruit , Instant Oatmeal. Lunch: Mocha coffee, Almonds , Kroger Deli Style Lean Oven Roasted Chicken Breast, Girl Scout Cookies Thin Mints, Dole Sesame Asian Salad Kit. Dinner: Green Peas , Dannon All Natural Yogurt - Blueberry, Baked or Broiled Salmon. Snacks/Other: Best Yet Original Saltine Crackers, Sargento Mozzarella Cheese Stick, Air Popped Popcorn , Saltine Crackers. more...
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gaining 7.0 lb a week
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