Weigh In record (no journal entry) for 19 February 2021
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245.0 lb
Lost so far: 33.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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568 kcal
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Fat: 42.33g | Prot: 26.20g | Carb: 24.63g.
Breakfast: Cinnamon, Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds). Lunch: Subway Steak & Cheese Salad, Redwood Hill Farm Plain Cultured Goat Milk Kefir. more...
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losing 1.4 lb a week
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Joel Munday's weight history
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