Weigh In record (no journal entry) for 19 February 2021
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237.6 lb
Lost so far: 11.0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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680 kcal
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Fat: 32.00g | Prot: 41.00g | Carb: 64.00g.
Breakfast: Country Crock Shedd's Spread Original, Wonder Enriched White Bread. Snacks/Other: Mott's Granny Smith Apples, Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 3.0 lb a week
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L Rueda's weight history
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