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Thought I had gained so it was a nice surprise now if I can just keep going in the right direction.
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1754 kcal
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Fat: 66.00g | Prot: 53.05g | Carb: 240.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Rice Gourmet Fried Rice, Terry Ho's Yum Yum Sauce Light, Great Value Chicken Breast Tenderloins. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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