ambzie's Journal, 19 February 2021

138.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 53.02g | Prot: 57.18g | Carb: 68.83g.   Breakfast: Jif Extra Crunchy Peanut Butter, Schar Gluten Free Multigrain Bread. Lunch: Kroger Unsalted Mixed Nuts, Cheddar Cheese , Chicken of the Sea Canned Tuna in Water, Wasa Crisp'n Light Mild Rye Crackerbread. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

1733 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...