Weigh In record (no journal entry) for 13 November 2013
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1254 kcal
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Fat: 60.09g | Prot: 60.70g | Carb: 125.76g.
Breakfast: Private Selection Center Cut Bacon, Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), Nature's Own 100% Whole Wheat Sliced Bread, Welch's Grape Jelly. Lunch: Giant Food Kaiser Rolls. Dinner: Mission Carb Balance Flour Tortillas, Kroger Ground Beef Chuck 80/20, Kraft 3 Cheese Mexicana Shredded Cheese, Dole Shredded Lettuce, Souper Salad Roma Tomatoes. Snacks/Other: 7-Eleven French Vanilla Cappuccino. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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