Weigh In record (no journal entry) for 19 February 2021
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193.4 lb
Lost so far: 30.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1308 kcal
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Fat: 52.62g | Prot: 56.12g | Carb: 158.33g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Safeway Stevia, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Tai Pei Chicken & Broccoli, White Rice. Dinner: Zatarain's Cilantro Lime Rice, Ken's Steak House Lite Asian Sesame Dressing, Mixed Salad Greens, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Pampa Sugar Free Vanilla Wafers. more...
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losing 2.8 lb a week
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