Weigh In record (no journal entry) for 19 January 2011
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288.4 lb
Lost so far: 9.3 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1279 kcal
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Fat: 25.55g | Prot: 75.68g | Carb: 190.21g.
Breakfast: Benefiber, milk, The Biggest Loser Berry Shake. Lunch: benefiber, Carrots, Broccoli, Cream of Chicken Soup. Dinner: bread, Tomato Soup (Low Fat), celery, carrot, Beef Steak (Lean Only Eaten). Snacks/Other: plum, Berry Mudslide, Commando Choc Nut Bar, Bananas, Apples, water. more...
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4127 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, WiiFit - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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