Weigh In record (no journal entry) for 13 November 2013
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171.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1815 kcal
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Fat: 53.97g | Prot: 103.69g | Carb: 246.80g.
Breakfast: Cream Of Wheat, Brown Sugar. Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Banquet Fish Sticks Meal, McCormick Tartar Sauce, Green Peas. Snacks/Other: Dairy Queen DQ Fudge Bar, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Good Humor Ice Cream Bar Bars - Mounds, Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn. more...
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losing 8.4 lb a week
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