vixon's Journal, 19 January 2011

148.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 37.31g | Prot: 81.86g | Carb: 127.19g.   Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: Banana, Day Break Chocolate Chip Crisp Bar. Dinner: Cooked Green Cabbage, White Turkey (Deli Cut Rotisserie), Low Carb Low Fat Wraps. Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Light Nonfat Yogurt, Milk (Nonfat). more...

1972 kcal

Activities & Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...