Weigh In record (no journal entry) for 19 January 2011
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1219 kcal
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Fat: 44.02g | Prot: 65.77g | Carb: 133.47g.
Breakfast: equal, coffee. Lunch: water, Balsamic Vinagrette, Lettuce, rice, beef steak. Dinner: Black Tea Bags, 0 Calorie Sweetener, Coffee, Sweet Potato. Snacks/Other: baked lays. more...
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losing 3.0 lb a week
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hharriola's weight history
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