Weigh In record (no journal entry) for 13 November 2013
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159.9 lb
Lost so far: 3.1 lb.
Still to go: 25.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2013:
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843 kcal
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Fat: 17.52g | Prot: 141.90g | Carb: 31.27g.
Breakfast: Farm Rich Boneless Skinless Chicken Breast, Nature Made Fish Oil (3). Lunch: Nature Made Triple Omega, birdseye spinach steamfresh, birds eye steamfresh asian, kraft fat free mozz, cascadian farms broccoli, egg beaters. Dinner: Nature Made Fish Oil (3), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Hershey's Special Dark Cocoa, Nature Made Fish Oil (3), McCormick Pure Vanilla Extract. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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