Weigh In record (no journal entry) for 19 January 2011
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227.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1995 kcal
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Fat: 103.95g | Prot: 112.36g | Carb: 185.03g.
Breakfast: Sugar. Lunch: Double Cheeseburger, French Fries (Small). Dinner: Salisbury Steak. Snacks/Other: Vanilla Orange Bar, Butter (Salted) . more...
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steady weight
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wrobert23's weight history
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