Weigh In record (no journal entry) for 19 January 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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826 kcal
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Fat: 29.75g | Prot: 66.19g | Carb: 76.02g.
Breakfast: Spinach, Onions, tomato, Sweet Red Peppers, fiber gummies, AA large eggs, fat free half & half, Kirkland extra virgin olive oil, Tap Water, coffee. Lunch: kirkland green tea, brocolli, carrots, chicken breast. Snacks/Other: Darigold Fit cottage cheese, green tea, diced peaches in fruit juice, yoplait apricot mango yogurt. more...
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2819 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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