bludella's Journal, 13 November 2013

140.5 lb Lost so far: 12.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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476 kcal

Fat: 17.27g | Prot: 20.12g | Carb: 65.66g.   Breakfast: Post Raisin Bran, Vitamin Shoppe 100% Soy Protein, Silk Organic Plain Soymilk, Half and Half Cream, Coffee (Brewed From Grounds), Ocean Spray White Grapefruit Juice. more...

2082 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Standing - 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...