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I am trying to eat more fruits and veggies. I am drinking more water throughout the day.
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2013:
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1395 kcal
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Fat: 45.43g | Prot: 93.88g | Carb: 158.33g.
Breakfast: Water, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Multigrain Bread, Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Apples, Sardines in Water, Water. Dinner: Water, Kroger Whole Grain Artisan Bread, Chicken Leg. Snacks/Other: Newman's Own Chocolate Chocolate Chip Cookies. more...
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2395 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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