Weigh In record (no journal entry) for 13 November 2013
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308.4 lb
Lost so far: 38.2 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2166 kcal
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Fat: 91.46g | Prot: 70.07g | Carb: 276.47g.
Breakfast: Fried Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Wheat Tortilla, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Strawberries, Lettuce, Hormel Turkey Pepperoni, Mushrooms, Sargento Mozzarella Shredded Cheese, Green Olives, Hidden Valley Cracked Peppercorn Ranch Dressing. Dinner: Kellogg's Rice Krispies Treats (37g), Chicken Fried Rice. Snacks/Other: Kemps Lime Sherbet, Bananas, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4333 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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