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20.6 fat
54.9 water
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2484 kcal
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Fat: 91.52g | Prot: 122.10g | Carb: 315.86g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Pure Almond Milk - Original. Lunch: Chile Relleno. Dinner: Ice Cream, Mango, Thai Shrimp Gyoza, Tarte d' Alsace. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
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2523 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour and 56 minutes, Circuit Training - 34 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 13 minutes, Resting - 3 hours and 17 minutes. more...
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losing 0.2 lb a week
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