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Guten Morgen ☕ habt alle einen schönen Freitag.🚶🐕🌞🙋♀️
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115.7 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1625 kcal
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Fat: 63.37g | Prot: 35.11g | Carb: 195.44g.
Breakfast: Marmelade, Bäckerkrönung Weizenbrötchen, Schneekoppe Leinsamen Geschrotet, Butter. Lunch: Spaghetti mit Tomatensoße, Schlagsahne, Orangen, Rührkuchen. Dinner: Lidl Christkindl Glühwein, Mischkornbrot, Wurstsalat. more...
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2312 kcal
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Activities & Exercise:
gehen - 2 hours and 45 minutes, Cooking - 30 minutes, Housework - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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