Weigh In record (no journal entry) for 19 February 2021
|
215.4 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
1126 kcal
|
Fat: 37.46g | Prot: 119.05g | Carb: 77.49g.
Breakfast: Syrniki, Sugar, Sour Cream. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|