Weigh In record (no journal entry) for 19 January 2011
|
213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1822 kcal
|
Fat: 43.53g | Prot: 102.06g | Carb: 260.93g.
Breakfast: Honey, Milk (Nonfat). Lunch: Greek Style Nonfat Yogurt - Honey, Whole Wheat Rolls, Tangerine, Fat Free Sour Cream, Red Salsa, Chicken Breast (Skin Not Eaten). Dinner: Mangos, Broccoli, Beef, White Rice. Snacks/Other: Cat Cookies, Chocolate Covered Sunflower Seeds, Bananas. more...
|
|
2709 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|