Weigh In record (no journal entry) for 13 November 2013
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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3320 kcal
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Fat: 140.42g | Prot: 125.62g | Carb: 394.20g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. Lunch: Crystal Light Grape Crystal Light Energy, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Mars Twix Cookie Bars, Chicken Salad or Chicken Spread Sandwich, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Cheddar Cheese, Doritos Cool Ranch Tortilla Chips, Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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steady weight
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clydebrown's weight history
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