Weigh In record (no journal entry) for 18 February 2021
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193.8 lb
Lost so far: 30.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1070 kcal
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Fat: 29.20g | Prot: 62.18g | Carb: 160.50g.
Breakfast: Safeway Stevia, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: White Rice, Tai Pei Chicken & Broccoli. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Zatarain's Cilantro Lime Rice, Colonel Kababz Tandoori Chicken Tikka, Mixed Salad Greens. Snacks/Other: Prune Juice. more...
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losing 4.9 lb a week
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