Weigh In record (no journal entry) for 13 November 2013
|
268.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
892 kcal
|
Fat: 30.60g | Prot: 69.40g | Carb: 97.89g.
Breakfast: Lipton Green Tea Lemon Ginseng Tea Bags, Sweet Red Peppers, Tomatoes, Salami, Chicken Liver Pate (Canned), Caroli Foods Smoked Chicken Breast, Fiber Added White Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Stewed Chicken Breast. Dinner: Skinless Chicken Breast, Sweet Red Peppers. Snacks/Other: Grapes, Coffee. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfu's weight history
|