lastisbest's Journal, 18 February 2021

141.7 lb Lost so far: 18.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 80.77g | Prot: 139.49g | Carb: 210.52g.   Breakfast: Oscar Mayer Traditional Bacon, 2% Fat Milk, Fiber One Original Bran Cereal, Fried Egg, General Mills Rice Chex Cereal. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens, Fruit, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Blueberry Pie, Chicken Thigh, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples, America's Choice Natural Almonds, Trader Joe's Dried Apricots. more...

1903 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...