Weigh In record (no journal entry) for 18 February 2021
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127.7 lb
Lost so far: 7.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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874 kcal
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Fat: 35.58g | Prot: 35.41g | Carb: 112.39g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Nature's Path Kamut Puffs, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 1% Fat Milk, Coffee with Milk, Blueberries. Lunch: Amy's Organic Black Bean Vegetable Soup, Sweet Potato, Quinoa (Cooked), David Seeds Pumpkin Seeds, Annie's Naturals Lite Goddess Dressing, Mixed Salad Greens, Apples. more...
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gaining 0.3 lb a week
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