Weigh In record (no journal entry) for 12 November 2013
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2487 kcal
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Fat: 96.12g | Prot: 219.44g | Carb: 185.67g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Quaker Old Fashioned Oats. Lunch: Bar-S Foods Deli Shaved Oven Roasted Chicken Breast, Publix Deli Oven Roasted Turkey Breast, MuscleTech NaNO Vapor Hardcore, Green String Beans, Steak Chili, Borden Deluxe American Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Egg White, Sunny Farms Large Egg, Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O Extra Lean Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jam Preserves, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Member's Mark Low Fat Small Curd Cottage Cheese, Blueberries, Bodybuilding.com 100% Casein Protein. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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