sickert08's Journal, 19 January 2011

I feel amazing today! A little sore but still wonderful. I went to the gym again yesterday, I was having a really stressful day at work and in my personal life. I had a hard work out and it just made me feel so much better. I need to become addicted to that instead of food. I met my mom for pizza last night and I didn't even touch one slice. I keep telling myself positive affirmations, and it felt so much better to not eat the pizza then to break down, give into my craving, eat 5 slices of pizza, and then feel guilty about it all night. The most powerful thingToday is a good day.
182.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2011:
1100 kcal Fat: 28.27g | Prot: 51.09g | Carb: 163.75g.   Breakfast: honey, skippy natural peanut butter, bagel. Lunch: diet coke, subway. Dinner: chicken with rice condensed soup. more...
2358 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 11.2 lb a week

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