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17 Day Diet is easy to stick to & shows results fast!
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1413 kcal
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Fat: 46.47g | Prot: 137.31g | Carb: 109.06g.
Breakfast: egg whites - scrambled, Earl Grey tea, applesnax. Lunch: sunflower seesd, cherry tomatoes, green onion, mushrooms, lettuce, Dean's fat free cottage cheese. Dinner: chicken breast, green beans. Snacks/Other: pineapple sherbert, water, yoplait light, green tea, Equal. more...
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2953 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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