Weigh In record (no journal entry) for 12 November 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1745 kcal
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Fat: 42.78g | Prot: 104.25g | Carb: 260.95g.
Breakfast: Kashi Chewy Granola Cherry Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Chiquita Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Milk Chocolate Covered Grahams. Dinner: Tuna Salad Sandwich on Honey Wheat Bread, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk. more...
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gaining 2.8 lb a week
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