-Diablo's Journal, 17 February 2021

Weigh In record (no journal entry) for 17 February 2021

207.8 lb Lost so far: 12.2 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 February 2021:

150 kcal

Fat: 2.50g | Prot: 30.00g | Carb: 4.00g. Breakfast: Fairlife Chocolate Nutrition Shake. more...

losing 9.8 lb a week

Comments

💪🏻💗🏋🏻‍♂️

17 Feb 21 by member: davidsprincess

Alright!!!

17 Feb 21 by member: Slow Meta

Yup! Fat loss - muscle gain

18 Feb 21 by member: HCB

Always. ;)

18 Feb 21 by member: -Diablo


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-Diablo's weight history