Weigh In record (no journal entry) for 19 January 2011
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1312 kcal
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Fat: 69.82g | Prot: 49.77g | Carb: 131.87g.
Breakfast: chewy granola bar raisin, special k protein vanilla. Lunch: red bell peppers, cucumbers, mushrooms, *CDR'S TMATO & BASIL HUMUS, Mushroom and Brie Bisque (Cup). Dinner: Extra Virgin Olive Oil, Green Peppers, Sweet Red Peppers, Zucchini, Stewed Tomatoes, Organic Farfalle Pasta, Shrimp, Cajun Style Andouille Sausage. Snacks/Other: Candied Pecans, dove promises. more...
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2320 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.7 lb a week
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