Weigh In record (no journal entry) for 12 November 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1459 kcal
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Fat: 46.49g | Prot: 83.46g | Carb: 182.55g.
Breakfast: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Bananas, Lean Cuisine Culinary Collection Chicken Makhani. Lunch: Laughing Cow Mini Babybel Light Cheese, Whole Wheat Tortilla, Water, Mott's Healthy Harvest Granny Smith Apple Sauce, Lean Cuisine Salad Additions Cranberry & Chicken, Mixed Salad Greens. Dinner: Mashed Potato made with Milk (from Fresh), Flax USA Golden Flax Cold Milled Golden Flax Seed, Egg, White Rice, Canned Salmon. Snacks/Other: Great Value Mixed Nuts, Oranges. more...
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steady weight
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