Weigh In record (no journal entry) for 12 November 2013
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190.8 lb
Lost so far: 81.2 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2013:
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380 kcal
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Fat: 8.50g | Prot: 48.00g | Carb: 33.00g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Proti Diet Chili. Snacks/Other: Proti Diet Supreme chocolate bar. more...
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gaining 2.3 lb a week
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