Weigh In record (no journal entry) for 12 November 2013
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265.4 lb
Lost so far: 1.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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927 kcal
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Fat: 34.30g | Prot: 76.32g | Carb: 80.03g.
Breakfast: Mortadella, Feta Cheese, Whole Wheat Bread (Commercial). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. Dinner: Gouda or Edam Cheese, Mortadella, Whole Wheat Bread (Commercial), Boiled Egg. Snacks/Other: Nescafe Cappuccino Original, Turkish Coffee. more...
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losing 1.7 lb a week
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