Weigh In record (no journal entry) for 16 February 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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3412 kcal
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Fat: 88.54g | Prot: 168.65g | Carb: 473.06g.
Breakfast: Kiwi, Mela, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Vitamin Company 20% Protein Muesli, Muller Crema di Yogurt Bianco, Uovo. Snacks/Other: Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
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losing 10.8 lb a week
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