Weigh In record (no journal entry) for 14 February 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2759 kcal
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Fat: 100.02g | Prot: 171.55g | Carb: 265.98g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Burro di Arachidi, Kiwi, Mela, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Gallo Riso Arborio, Spinaci Cotti (da Freschi), Carne di Vitello. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Vitamin Company 35% Protein Muesli, Muller Crema di Yogurt Bianco, Lindt Excellence 90% Cacao. more...
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gaining 13.9 lb a week
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