Weigh In record (no journal entry) for 12 February 2021
|
159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
3177 kcal
|
Fat: 79.35g | Prot: 164.52g | Carb: 456.87g.
Breakfast: Burro di Arachidi, Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Kiwi. Lunch: Petto di Pollo, Carne, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Dinner: Kiwi, Mulino Bianco Fette Biscottate Integrali (8,8g), Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|