Weigh In record (no journal entry) for 11 February 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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3353 kcal
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Fat: 79.27g | Prot: 164.38g | Carb: 491.85g.
Breakfast: Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Burro di Arachidi, Kiwi. Lunch: Carne di Petto di Tacchino, Mondella Riso Basmati Lungo, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Vitamin Company 20% Protein Muesli, Muller Crema di Yogurt Bianco, Uovo. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Sugo di Pomodoro. more...
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gaining 9.3 lb a week
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