Weigh In record (no journal entry) for 06 February 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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3026 kcal
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Fat: 114.07g | Prot: 174.13g | Carb: 286.30g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Kiwi, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Petto di Pollo, Carne, Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pascoli Italiani Mozzarella Fior di Latte, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Lindt Excellence 90% Cacao, Vitamin Company 20% Protein Muesli, Lidl Dessert Proteico Vaniglia. more...
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gaining 9.3 lb a week
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