Camila.Gramelick's Journal, 11 November 2013

200.6 lb Lost so far: 6.6 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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469 kcal

Fat: 20.17g | Prot: 36.75g | Carb: 34.30g.   Lunch: Estrela do Oriente Castanha do Pará, Kero Coco Água de Coco. Dinner: Peito de Frango. Snacks/Other: Isabela Biscoito Salgado Cracker Integral. more...

2714 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...