Weigh In record (no journal entry) for 12 November 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2409 kcal
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Fat: 166.73g | Prot: 141.41g | Carb: 84.61g.
Breakfast: Egg Omelette , Tesco Red Pepper, Red Onions, Minced Beef (80% Lean / 20% Fat) , Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Cooked Carrots (from Fresh), Beef. Snacks/Other: Montezumas Very Dark Chocolate, Kirkland Signature Fish Oil, Nourish Kefir. more...
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gaining 0.3 lb a week
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