Brie124's Journal, 12 November 2013

130.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 42.55g | Prot: 58.72g | Carb: 190.92g.   Breakfast: Vodka, Hickory BBQ Riblets, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Natural Buttery Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sauteed Spinach, Granny Smith Apples, Almond Breeze Unsweetened Vanilla Milk, Coffee, Grapes, Balsamic Vinegar, Spinach, Ketchup, Natural Buttery Spread, Egg White, Egg, No Cheese Pizza. more...

1464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...