Weigh In record (no journal entry) for 17 February 2021
|
167.8 lb
Lost so far: 38.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
431 kcal
|
Fat: 18.31g | Prot: 49.92g | Carb: 17.00g.
Dinner: Daisy 4% Small Curd Cottage Cheese, Chicken Wing (Skin Eaten), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|