Weigh In record (no journal entry) for 17 February 2021
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1674 kcal
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Fat: 62.75g | Prot: 123.05g | Carb: 170.13g.
Breakfast: General Mills Rice Chex Cereal, Fried Egg, Fiber One Original Bran Cereal, 2% Fat Milk. Lunch: David Seeds Pumpkin Seeds, Light Tuna Fish (Drained Solids In Water, Canned), Fruit. Dinner: Sunshine Cheez-It Original Snack Crackers, Clover Valley Light Italian Dressing, Roasted Broiled or Baked Chicken Leg, Birds Eye Chicken Alfredo Pasta. more...
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steady weight
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