Weigh In record (no journal entry) for 12 November 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1710 kcal
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Fat: 28.79g | Prot: 132.54g | Carb: 366.17g.
Breakfast: Delicata Squash, Chicken Wing, Butternut Winter Squash, Nature Boy Vegetarian Eggless Spicy Tofu Sandwich, Apples. Lunch: Egg Drop Soup, Sour Dough Bread. more...
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losing 23.8 lb a week
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sushilovinfun's weight history
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