Weigh In record (no journal entry) for 12 November 2013
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1609 kcal
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Fat: 61.58g | Prot: 74.64g | Carb: 206.70g.
Breakfast: Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Silk French Vanilla Soymilk Creamer, Cantaloupe Melons, Honeydew Melons, Pineapple. Lunch: Roland Wasabi Paste in Tubes, Tostitos Pineapple Peach Salsa, Garden of Eatin' Red Hot Blues Tortilla Chips, Publix Brown Rice Spicy Tuna Roll. Dinner: Maranatha All Natural Creamy Almond Butter, Spectrum Chia Seeds, Manitoba Harvest Hemp Hearts, Arbonne Vanilla Protein Shake Mix, Beachbody Shakeology - Greenberry, Bananas, Now Foods Organic Spirulina Powder, Spinach, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Advocare Spark Energy Drink, Fuji Apples. more...
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2121 kcal
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Activities & Exercise:
Pilates - 22 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 38 minutes, Resting - 7 hours and 10 minutes. more...
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gaining 0.6 lb a week
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